Tuesday, October 16, 2012

Monday, October 15th


5 Rounds:
Back Squat Heavy Double (~85/90% of 1RM)
10 Dips

Rest 2 minutes between each couplet


5 Minute AMRAP
10 Wallballs (20/14)
Kettlebell Swings (53/35)

Do 10 Wallballs at the top of each minute  The remaining time is used for KB swings. Your score is the number of KB swings)

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.