"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, October 15th

Strength

5 Rounds:
Back Squat Heavy Double (~85/90% of 1RM)
10 Dips

Rest 2 minutes between each couplet

WOD

5 Minute AMRAP
10 Wallballs (20/14)
Kettlebell Swings (53/35)

Do 10 Wallballs at the top of each minute  The remaining time is used for KB swings. Your score is the number of KB swings)