Tuesday, October 16, 2012

Thursday, October 11th


Front Squat 3x5


Partner 20 minute AMRAP
5 Hang Power Cleans 155/105#
10 Wall Balls 20/14#
200 m run

Done with a partner. 1st person does cleans, 2nd does cleans, 1st person WB, 2nd WB, both run together.

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