"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, October 11th
Front Squat 3x5
Partner 20 minute AMRAP
5 Hang Power Cleans 155/105#
10 Wall Balls 20/14#
200 m run
Done with a partner. 1st person does cleans, 2nd does cleans, 1st person WB, 2nd WB, both run together.