"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, October 11th

Strenght

Front Squat 3x5

WOD

Partner 20 minute AMRAP
5 Hang Power Cleans 155/105#
10 Wall Balls 20/14#
200 m run

Done with a partner. 1st person does cleans, 2nd does cleans, 1st person WB, 2nd WB, both run together.