"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday October 1, 2012

Strength

3x5 Snatch

WOD

Chipper
5 DL (1.5x Body Weight)
10 Pullups
15 Burpees
20 KB Swings (55/35)
25 Air Squats
30 Sit ups
35 Med. Ball Slams
40 Jumping Jacks during 800m run (10 every 200m)

Evening Crew Getting after a Chipper...Look at that great A. Squat form by one of our newest members. Great job Angie!