"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday October 1, 2012

Strength

 3x5 Snatch

WOD

 Chipper
5 DL (1.5x Body Weight)
10 Pullups
15 Burpees
20 KB Swings (55/35)
25 Air Squats
30 Sit ups
35 Med. Ball Slams
40 Jumping Jacks during 800m run (10 every 200m)

Evening Crew Getting after a Chipper...Look at that great A. Squat form by one of our newest members. Great job Angie!