"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

November 10th Workout


Front Squat Heavy 2 OTM for 7 minutes


30 KB Snatch 55/35 - Left Arm Only
20 Pistols on Box - 12" Right Leg Only
20 Pistols on Box - 12" Left Leg Only
30 KB Snatch 55/35 - Right Arm Only