"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


November 10th Workout

Strength

Front Squat Heavy 2 OTM for 7 minutes

WOD 

30 KB Snatch 55/35 - Left Arm Only
20 Pistols on Box - 12" Right Leg Only
10 HSPU
20 Pistols on Box - 12" Left Leg Only
30 KB Snatch 55/35 - Right Arm Only