"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

November 15th Workout


Snatch 3x3 (focus on form but heavier than on the 6th)


8 Rounds
100m Sprint
8 KB Swings 70/53
5 Burpees