"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

November 1st Workout


OH Squat 3x3


9-7-5-3-1 Power Snatch
9-7-5-3-1 OH Squat
9-7-5-3-1 Burpee Box Jumps
18-14-10-6-2 T2B

M = 135 
W = 93