"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Banks Country Fitness: Wednesday, November 21st
Banks Country Fitness: Wednesday, November 21st: WOD 10-9-8-7-6-5-4-3-2-1 Hand Release Pushups Jumping Squats (both sides =1) Turkish Get-ups (40/25)