"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

November 5th Workout


Strict Press 1RM


3 Bar Muscle-ups
10 Jerks (155/108)
15 Front Squats (155/108)
25 Pull-up
30 Deadlift (155/108)
35 KB Swings (53/35)
400m Run