"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday Oct. 19, 2012


3 sets:
Front Rack Reverse Lunges Alternating Legs (12 Total)


25 Min Partner AMRAP

400M Run
25 Thrusters (40/30)
25 Double Unders
Partners alternate work & rest. One partner does one exercise while the other is resting and then they switch at the next exercise.