"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday Oct. 19, 2012

Strength

3 sets:
Front Rack Reverse Lunges Alternating Legs (12 Total)

WOD

25 Min Partner AMRAP

400M Run
25 Thrusters (40/30)
25 Double Unders
Partners alternate work & rest. One partner does one exercise while the other is resting and then they switch at the next exercise.