"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


November 6th Workout


Strength

Snatch 5x3 (FORM)

WOD

1.5 Mile Run/ 3.5 Mile Bike
50 Thrusters (95/65)

*Setting the bar down will equal 3 muscle ups after completion*