"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday's Workout September 14, 2012


Back Squat recently achieved 3RM for 3sets


5 Rounds
Shuttle Board Sprint
15 Wall Balls (20/14)
10 Med. Ball Sit-ups

Rest 30 seconds between each Sprint

Chris locking it out!