"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday's Workout September 14, 2012

Strength

Back Squat recently achieved 3RM for 3sets

WOD

5 Rounds
Shuttle Board Sprint
15 Wall Balls (20/14)
10 Med. Ball Sit-ups
5 HSPU

Rest 30 seconds between each Sprint

Chris locking it out!