"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday's Workout

Strength

Squat Snatch 5x5

WOD

4 Rounds
2 Deadlift 315/225
20 Shoulder to Overhead 135/95
200m Run