"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday September 24, 2012

Strength

Max Box Jump

WOD


8 Min. Tabata Couplet

C2B Pullups
Air Squats
Think Tyler is impressed:)
50 Inches in case you were wondering (No run standing)
Nice Job Nick!