3 Rounds of max reps at body weight or
3 rounds of max reps at 80% of 1 RM
6 Min AMRAP
1 Burpee & 2 Wall balls
3 Burpees & 4 Wall balls
5 Burpees & 6 Wall balls
7 Burpees & 8 Wall balls
|Wecome Mark & Bobbi|
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.