"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday September 18, 2012
Strength
Overhead Squats
3 Rounds of max reps at body weight or
3 rounds of max reps at 80% of 1 RM
