Tuesday September 18, 2012

Strength

Overhead Squats
3 Rounds of max reps at body weight or
3 rounds of max reps at 80% of 1 RM

W.O.D

6 Min AMRAP

1 Burpee & 2 Wall balls
3 Burpees & 4 Wall balls
5 Burpees & 6 Wall balls
7 Burpees & 8 Wall balls
Etc...

Wecome Mark & Bobbi