Overhead Squats
3 Rounds of max reps at body weight or
3 rounds of max reps at 80% of 1 RM
W.O.D
6 Min AMRAP
1 Burpee & 2 Wall balls
3 Burpees & 4 Wall balls
5 Burpees & 6 Wall balls
7 Burpees & 8 Wall balls
Etc...
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| Wecome Mark & Bobbi |
"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.