"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Getting Kids Started!
We are so excited to see the kids beginning to trickle in! It is going to pay huge dividends for these kids down the road and I don't mean big squats or huge dead lifts. The kids classes aren't about throwing around a bunch of weights. It's about them learning functional movements safely within a constantly varied program, utilizing movements from across the modal domains in a fun and competitive forum. It's no longer going to the weight room and doing the same old thing; it becomes fun which is what sports are all about.
Ask the kids...