"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday Workout


Squat Clean 1RM


15 minute AMRAP

15 Plated Situps (25/15)
10 OH Lunges (25/15)
5 Plated Burpees (25/15)