"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday September 20, 2012

Strength

Max Double Unders

WOD

Partner WOD 
x63 Ground to Overhead Dumbells (40/25)
400m Run
x45 GTO
400m Run
x27 GTO
400m Run
Evening crew stretching it out...With coach Brayden supervising