"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday September 20, 2012

Strength

Max Double Unders

WOD

Partner WOD 
x63 Ground to Overhead Dumbells (40/25)
400m Run
x45 GTO
400m Run
x27 GTO
400m Run
Evening crew stretching it out...With coach Brayden supervising