"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday September 20, 2012
Max Double Unders
x63 Ground to Overhead Dumbells (40/25)
Evening crew stretching it out...With coach Brayden supervising