"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday's Workout September 7, 2012


Hang Clean 4/4/4/4


AMRAP in 12 Minutes

200m Run
11 KB Swings 70/53
6 Chest-2-Bar Pullupt