"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday September 17, 2012
Strength
Sumo Dead lift High Pull 3x5
W.O.D
8 Min. Tabata
Sumo Dead lift High Pull (115/75)
Push Press (115/75)
