"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday September 17, 2012

Strength

Sumo Dead lift High Pull 3x5

W.O.D

8 Min. Tabata

Sumo Dead lift High Pull (115/75)
Push Press (115/75)
The Kids Class (Never a Dull Moment)