"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday September 17, 2012


Sumo Dead lift High Pull 3x5


8 Min. Tabata

Sumo Dead lift High Pull (115/75)
Push Press (115/75)
The Kids Class (Never a Dull Moment)