"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday Workout


Strict Press 3-3-3-3-3


On the minute for 10 minutes

2 Deadlift at 80% of 1RM
3 Plyometric Pushups
30 Yard sprint