"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday September 25, 2012

Strength

D.L. 85% of 1Rm 5x3

WOD

3 Rounds

800m Run
Rest 2 minutes between each round

Got to love those Metabolic days...right Trish:)