"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday September 25, 2012


D.L. 85% of 1Rm 5x3


3 Rounds

800m Run
Rest 2 minutes between each round

Got to love those Metabolic days...right Trish:)