"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday September 21, 2012
Strength
B. Squat recently achieved 3Rm for four sets
WOD
HELEN
Three rounds for time:
400m Run
21 KB Swings (55/35)
12 Pull-ups
