"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday September 21, 2012


B. Squat recently achieved 3Rm for four sets


Three rounds for time:
400m Run
21 KB Swings (55/35)
12 Pull-ups

Got to love the Benchmarks!!