Wednesday, September 26, 2012

Friday September 21, 2012

Strength

 B. Squat recently achieved 3Rm for four sets

WOD

 HELEN
Three rounds for time:
400m Run
21 KB Swings (55/35)
12 Pull-ups


Got to love the Benchmarks!!
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)