"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday's Workout September 10, 2012

Strength 

Front Squat 4x3

WOD

FRAN
21-15-9
Thruster (95/65)
Pull-ups

HAVE FUN:)