"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday's Workout September 6, 2012


Jerk 1 RM Hold the split position for a 3 count


6 Rounds

7 Squat Snatches (135/85)
10 Hand Stand Push-ups
13 Box Jumps (24/20)

Rest 1 minute after every two rounds (i.e. 2nd & 4th rounds)