"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday's Workout September 6, 2012


Jerk 1 RM Hold the split position for a 3 count


6 Rounds

7 Squat Snatches (135/85)
10 Hand Stand Push-ups
13 Box Jumps (24/20)

Rest 1 minute after every two rounds (i.e. 2nd & 4th rounds)