"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday's Workout September 11, 2012
Strength
Medicine Ball Cleans (Form)
WOD
8 Minute AMRAP
8 Push ups
10 Medicine Ball Cleans (20/16)
12 Sit ups
Alli back for a visit and welcoming a Wren on board:)
