Medicine Ball Cleans (Form)
8 Minute AMRAP
8 Push ups
10 Medicine Ball Cleans (20/16)
12 Sit ups
|Alli back for a visit and welcoming a Wren on board:)|
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.