"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

November Athlete of the Month-Mickey Buehrer

Micky Buehrer
As coaches we meet together and discuss names for who could be a potential athlete of the month. We want to see who is putting in the hard work to become a better athlete, who challenges themselves, and encourages others at the box. Mickey does all of these things meanwhile putting his family first!
Thank you Mickey for being a lead example to those around you!




Tell us a little about yourself and family-Hobbies, interests, where you grew up, occupation, etc.


“My 4 boys keep me young at heart; I enjoy CrossFit and doing Murph. I enjoy anything that pushes my athletic boundaries.”


How did you hear about BCF and what made you want to join?

“I didn’t want to join and thought it was ridiculous. My wife wanted to go for the accountability aspect CrossFit has. I went to support her with ZERO expectations. After my first month I was hooked.”

What are your goals? Personal, professional, and athletic?

Personally, run an ultra-marathon, have a passionate relationship with my wife, and strong bonds with my sons until I meet the grave.
Professionally, to retire from Frontier within the year, and enjoy building a business with my wife where we get to meet people all over the world by sharing essential oils and wellness supplements!
Athletic- beat Trevor at everything!” J

What is your favorite movement? Non-favorite movement?

“Clean and Jerk is my favorite! Least fav is junk yard dog.”


What is your proudest CrossFit moment?

“CrossFit messed up my wife’s cycle, so we made baby boy number 4, the best CrossFit moment ever was adding to our family!”

What is 1 thing that people would be surprised to find out about you?

“I enjoy public speaking!”


What is your biggest motivation in life?

“Developing deep relationships with friends and family. To raise my boys to become confident, solid, bold men of greatness who serve the Lord, and serve their families one day in the future.”

Biggest impact CrossFit has made in your life?


“I’ve developed a lifelong routine of fitness and paying attention to diet.”