"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Memorial Day Murph and BBQ!



It has arrived.  10:00 am at BCF-  Memorial Day Murph.   We spend an hour honoring veterans that have given the ultimate sacrifice of their lives for our country.

We will follow this up with a BBQ following the WOD.  Sign up sheets are at the box- please bring your own meat to grill and a side to share.  Don't forget a chair and your own drinks.  Paper products will be provided.

See you all on Monday!