"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Bod Pod

The Bod Pod coming back to BCF!   This is a machine that calculates your body composition (Muscle Mass & Body Fat percentages).  If you haven't done it before, this is your opportunity to get a starting point to set goals for yourself, not only for weight loss but muscle gain as well.

The Bod Pod will be out for two days, July 27th and 28th. This is a excellent tool to use as a starting point, see how far you've come, and to make new goals. Member's have found the Bod Pod to be extremely useful, and we are excited to have the opportunity to use it again. We have recently made a deal for the Pod to come out about every 6 months as long as we have 30 athletes signed up. 

For those of you that have no idea what we are talking about, the Bod Pod is one of the most scientifically accurate methods to test your body composition (Muscle Mass & Body Fat percentages). It is used by athletes, scientists, doctors, and the military around the world. The margin of error for these machines are less than 2% where as a majority of the other methods out there (pinch test, scales, tape, etc) vary anywhere between 8% & 20%. If you truly want to be able to track your results this is the way to go. If you have any questions or to get signed up, please contact us or chat with us after class.

The cost is $30. PLEASE sign-up on the clipboard by the front door, record and pay for your test on the clipboard in the office. Only paid athletes count towards our 30, so please don't forget to pay. BCF does not profit from the Bod Pod, therefore please pay in cash or check. Thank you!