Getting There
1410 NE 181 St.
Portland, OR 97230
Map Link: https://goo.gl/maps/5jnpFPVV6iw
*Entrance of the gym is on 182nd*
Timeline
Athlete check-in: 7:15am
WOD #1: 8am
End time: ~4pm
BCF Dinner: ~6pm Location TBD
How the day goes:
Every team will compete in 3 WODs. There will be multiple heats per WOD, plus some transition time, so you will definitely have some down-time to eat and rest. Take advantage of this time! Take caution in what you eat and when you eat... but definitely eat!! And definitely replenish your fluids.
What to Bring
We’ve compiled a list of what we think are essential items for anyone to take for a day of competing!
Misc. Items:
Jump rope
Lifters/shoes/sandals
Wrist wraps
Extra clothes-shorts/tanks/undergarments/socks
Essential oils/deep blue
Yoga mat
Chair
Blanket
Jacket/sweatshirt/sweatpants
DO
Cash
Cover tent
Foam and/or hand roller
Lacrosse or baseball
Food & Beverage:
Pre-workout
RX bars
Rice cakes
Lara bars
Apple sauce packets
Lunch meat
Jerky
Dried fruit/fresh fruit
Protein powder/ shaker bottles
Water!!!
Prepare for Rain!
You can check out the weather forecast for their zip code here. There will likely not be enough indoor space for everyone to be, which is why we recommend packing a cover tent if you have one.
Questions Day-Of?
Please direct all questions, etc. to Coach Ally! We are trying to allow Trevor and Bethany to focus on being athletes. :)
We are still looking for a few Judges!
If you are available to judge, even if for only a single WOD, please let Bethany know asap by emailing her at bexlinebcf@gmail.com.And last but not least, HAVE FUN!!!
As far as competitions go, this is as low-key as you can get and against our "sister box". Of course everyone wants to do well and as coaches we hear all the time, "I don't want to let my partner down"... but what is the point if you are not having fun?! Have fun, folks!!