"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Teen Athlete of the Month- Jackson King

Tell us a little about yourself and family- Hobbies, interests, where you grew up, occupation, etc.

My name is Jackson King, and my mom and Dad are Brad and Kaci King. I have two sisters Kambri and Reagan and one brother Ryker. My hobbies include fishing, exploring, and any thing to do with the outdoors. I have grown up in Oregon and Missouri.

How did you hear about BCF and what made you want to join? 

My mom, and she was the reason I started to come weekly.

What motivates you to come to the box week after week?

 I love CrossFit! I love the coaches! And the community at BCF!

What are your goals? Personal, professional, and/or athletic? 

One of my personal goals is to be able to dunk in basketball.

What is your favorite lift, movement or WOD? Least Favorite?

 My favorite lifts are bench press and deadlift. My least favorite is probably squats.

What is your proudest CF moment?

My proudest CrossFit moment was when I hit 295lbs on my deadlift or when I climbed the rope for the first time.

What is one tip you would give someone who is interested in CrossFit or new to CrossFit?

Listen to the coach and don’t try to show off cause then you might hurt yourself.

Biggest impact CrossFit has made in your life?

It has made me better at sports like basketball and I get to meet new and amazing people.