"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Gymnastics Course

2019 Gymnastics Course
May 13th - June 19th

Why Gymnastics?
Gymnastics in CrossFit is used to describe movements without an external load (i.e. air squat, push-up, pull-up, etc.). As you can see in the CrossFit Theoretical Hierarchy of Development, Gymnastics is one of the foundational pieces in which everything else is built off! When gymnastics is performed properly, you will greatly improve your fitness level and positively impact your other movements as a result!


All About Your Coach
This course will be taught by Trevor Exline, who has over six years of CrossFit Gymnastics coaching experience. He holds a CrossFit's Gymnastics Certification, CrossFit Level 1 and Level 2, and multiple certifications from some of the top gymnastic coaches and camps in the country (Power Monkey and CrossFit HQ).


This Course Includes
6-weeks of building strength for pull-ups, push-ups, rope climbs, handstand holds/walks/push-ups, muscle-ups, and much more! This course is for ALL athletes from Novice to Advanced! I guarantee you will become stronger, more confident, in our positive BCF atmosphere!

Cost
BCF Members $110
Non-BCF Members: $150

**Payment secures your spot
**Payment is non-refundable




Schedule
May 13th - June 21st
Monday and Wednesday 7:30 to 8:30pm
Saturday Homework


Non-BCF Member Details
  • Please stop by our box to submit payment, register, and complete BCF CrossFit's release waiver. 
  • Here are links to our address and our hours.


Contact
Trevor Exline
971.295.7511
exlinebcf@gmail.com