"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, March 3rd

This is an older article about prepping your mind for the Crossfit Open but it still applies. Half of the battle is how you mentally go into a workout.

http://games.crossfit.com/article/your-mental-game-vs-crossfit-games

5pm is the next Open workout announcement on the Crossfit open website link below.

http://games.crossfit.com/workouts/the-open