"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, March 16th

As we all push ourselves to the edge of our limits during the Open, please remember to be safe and listen to your body.  Here's a video that gives some tips on how to keep that in mind.

https://breakingmuscle.com/video/breaking-muscle-video-3-keys-to-safety-for-the-new-crossfitter