"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

7/27/12 Workout


Snatch Grip Deadlift find your 1RM
Then do that weight with a conventional grip 3 times


5 Rounds
5 Hang Power Cleans 165/95
10 Pullups
15 Pushups
7 Toes-2-Bar
200m Run