"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

7/27/12 Workout


Snatch Grip Deadlift find your 1RM
Then do that weight with a conventional grip 3 times


5 Rounds
5 Hang Power Cleans 165/95
10 Pullups
15 Pushups
7 Toes-2-Bar
200m Run