Friday, July 27, 2012

7/27/12 Workout


Snatch Grip Deadlift find your 1RM
Then do that weight with a conventional grip 3 times


5 Rounds
5 Hang Power Cleans 165/95
10 Pullups
15 Pushups
7 Toes-2-Bar
200m Run

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.