"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

7/26/12 Workout

Hang Power Clean 6x3 (last 3 sets heavy as you can go)

15 min. AMRAP
Buy-in top of each minute perform 2 power clean 205/135
Score for max double unders or singles