"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

7/26/12 Workout

Hang Power Clean 6x3 (last 3 sets heavy as you can go)

15 min. AMRAP
Buy-in top of each minute perform 2 power clean 205/135
Score for max double unders or singles