"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

7/31/12 Workout


Misc (work on your weakness)


Push Jerk 155/95
x5 Burpee
Back Squat 155/95