"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


7/24/12 Workout


Strength           
Front Squat 7x3 Snatch Squat

WOD  
200m Run before each couplet

21, 18, 15, 12, 9
Kettlebell Swing 63/45#
Situp"