"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

7/24/12 Workout

Front Squat 7x3 Snatch Squat

200m Run before each couplet

21, 18, 15, 12, 9
Kettlebell Swing 63/45#