"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday, January 18th
Today is Deadlift 1 rep max day! Below is an article with some DL tips. Now get after it!
It's also the start of week 2 of the challenge. Hold strong and keep getting those points. One day at a time!