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Monday, January 18th


Today is Deadlift 1 rep max day!  Below is an article with some DL tips.  Now get after it!

http://www.bodybuilding.com/fun/deadlift-dominance-5-tips-for-massive-pulling-power.html

It's also the start of week 2 of the challenge.   Hold strong and keep getting those points.  One day at a time!