"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 18th

Today is Deadlift 1 rep max day!  Below is an article with some DL tips.  Now get after it!


It's also the start of week 2 of the challenge.   Hold strong and keep getting those points.  One day at a time!