"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, January 18th

Today is Deadlift 1 rep max day!  Below is an article with some DL tips.  Now get after it!


It's also the start of week 2 of the challenge.   Hold strong and keep getting those points.  One day at a time!