"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday, January 13th

Deadlifts are a favorite for a lot of crossfitters.  Here is an article that gives some tips on how to improve your technique in order to lift more weight.