"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday, January 14th

One of the items we are focusing on with the New Years Challenge is sleep.  Here's a good article from the CrossFit Journal on this subject.  Get your Zzzz's and get those points!