"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, January 26th

We sometimes wonder why we can't lift as much as other athletes.  Here's an article about why this is.

https://breakingmuscle.com/functional-fitness/the-crossfit-dilemma-why-can-t-i-lift-more-than-that-person

Appreciate yourself for your strengths.  We all have them.