"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Wednesday, January 27th

Benchmark Wednesday!  Here's a fun article on what strategies from the best competitive crossfit athletes. Enjoy!

http://boxlifemagazine.com/tips-from-the-pros-how-to-tackle-your-favorite-crossfit-benchmark-workout/