"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, January 8th


The Airdyne is not my friend so I thought I'd try to find an article that talks about the benefits- maybe that will give me the umph to tackle this workout! It really is a pretty good one.

http://www.details.com/story/guide-to-spinning-airdyne-bike-for-endurance-burn-calories

Take a deep breath, come in and kick Friday in the butt!