"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, January 8th

The Airdyne is not my friend so I thought I'd try to find an article that talks about the benefits- maybe that will give me the umph to tackle this workout! It really is a pretty good one.


Take a deep breath, come in and kick Friday in the butt!