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We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Friday, January 8th
The Airdyne is not my friend so I thought I'd try to find an article that talks about the benefits- maybe that will give me the umph to tackle this workout! It really is a pretty good one.
http://www.details.com/story/guide-to-spinning-airdyne-bike-for-endurance-burn-calories
Take a deep breath, come in and kick Friday in the butt!