"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Friday, January 15th

Each point counts!  We have daily mobility & stretching, below is an article to remind us why it is important to do this.  It's not enough to just work out. Make sure to take the time to take care of your body- especially if you are working it more than you typically do.