Find a heavy Front Squat for five reps
5/7/5/7/5/7 Front Squat to Back Squat between each set
3 Min. A.M.R.A.P
3 Thrusters (135/95)
6 HR Push ups
9 Lateral Box Jumps
Rest 60 Seconds between rounds for 4 Rounds.
Happy Birthday Becky! This is one fun group of ladies:)