"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday June 10th, 2013

Strength

Find a heavy Front Squat for five reps
                  Then
5/7/5/7/5/7 Front Squat to Back Squat between each set

WOD

3 Min. A.M.R.A.P

3 Thrusters (135/95)
6 HR Push ups
9 Lateral Box Jumps

Rest 60 Seconds between rounds for 4 Rounds.

Happy Birthday Becky! This is one fun group of ladies:)