"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday June 10th, 2013


Find a heavy Front Squat for five reps
5/7/5/7/5/7 Front Squat to Back Squat between each set


3 Min. A.M.R.A.P

3 Thrusters (135/95)
6 HR Push ups
9 Lateral Box Jumps

Rest 60 Seconds between rounds for 4 Rounds.

Happy Birthday Becky! This is one fun group of ladies:)