"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday June 10th, 2013
Find a heavy Front Squat for five reps
5/7/5/7/5/7 Front Squat to Back Squat between each set