"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday June 6th, 2013

Strength

 Squat Clean-Find heavy three reps & then 3 E.M.O.M. for 5 Minutes.

WOD

 4 Rounds

12 Pull Ups
6 Squat Cleans (185/115)
100 M Run

Mark building strength to work towards his back lever...Who says you can't still improve while recovering from surgery. Nice Job Mark. Don't forget to point those toes:)