"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday June 6th, 2013
Squat Clean-Find heavy three reps & then 3 E.M.O.M. for 5 Minutes.
12 Pull Ups
6 Squat Cleans (185/115)
100 M Run
Mark building strength to work towards his back lever...Who says you can't still improve while recovering from surgery. Nice Job Mark. Don't forget to point those toes:)