"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday June 6th, 2013

Strength

Squat Clean-Find heavy three reps & then 3 E.M.O.M. for 5 Minutes.

WOD

4 Rounds

12 Pull Ups
6 Squat Cleans (185/115)
100 M Run

Mark building strength to work towards his back lever...Who says you can't still improve while recovering from surgery. Nice Job Mark. Don't forget to point those toes:)