"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday June 13, 2013


3x5 O.H. Squat


3 Rounds

9 Snatch Grip D.L.
6 Hang Squat Snatch
3 O.H. Squat