"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday June 5th, 2013

Strength

 Squat Snatch 5-4-3-2-1

WOD

3 Rounds (Rest 60 Seconds Between Rounds)
Bike .35/Row 200 M
5 Squat Snatch (135/95)
10 Squat Snatch Dead Lift (225/135)