"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Nutritional Support Class

Wednesday, July 10th at 6:15pm will be our first monthly Nutritional Support class. The class will take the place of our 6:15pm CrossFit class. If you are unable to make the other classes you may still workout by your self during this class time. The Nutritional Support class will be open to the community, so feel free to bring your friends. The class will be roughly 1 hour long. BCF members cost is $10 per class and non-members cost is $15. The plan is to have a theme for each meeting and I will cater it to your needs. Our first meeting will be “All About the Basics”. We will talk about nutrition and the misconceptions that are out there, get you ready for the change, and work on our nutrition goals. The meeting will include:

- Healthy Eating/ “Bethany’s” Paleo Guidelines
- Nutrition Plans and Goals
- What’s in your house
- Recipe exchange
- Eating Tips

I will try to keep this to 1 hour but class size may be a factor along with the fact that I can be long winded. I want to make sure I am prepared for you so please RSVP by Monday, July 8th to reserve your spot and get your homework.