"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Nutritional Support Class
- Healthy Eating/ “Bethany’s” Paleo Guidelines
- Nutrition Plans and Goals
- What’s in your house
- Recipe exchange
- Eating Tips
I will try to keep this to 1 hour but class size may be a factor along with the fact that I can be long winded. I want to make sure I am prepared for you so please RSVP by Monday, July 8th to reserve your spot and get your homework.