"A Community that SWEATS Together, STAYS Together."
We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Nutritional Support Class
- Healthy Eating/ “Bethany’s” Paleo Guidelines
- Nutrition Plans and Goals
- What’s in your house
- Recipe exchange
- Eating Tips
I will try to keep this to 1 hour but class size may be a factor along with the fact that I can be long winded. I want to make sure I am prepared for you so please RSVP by Monday, July 8th to reserve your spot and get your homework.