"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Monday June 17, 2013
Strength
1 RM Snatch
WOD
4 Rounds
400 M Run/350 Row/ .5 Mile Bike
12 SDHP (95/65)
12 T2B/K2E
Finally a little love for the 5:45 am Class! Welcome back Mike & Angela...glad to see the Alaskan mosquito's didn't carry you off!
