"A Community that SWEATS Together, STAYS Together."

We don't support RACISM in our doors or outside of them! We don't agree with and will NOT tolerate Social Injustice!

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Monday June 17, 2013

Strength

1 RM Snatch

WOD

4 Rounds

400 M Run/350 Row/ .5 Mile Bike
12 SDHP (95/65)
12 T2B/K2E


Finally a little love for the 5:45 am Class! Welcome back Mike & Angela...glad to see the Alaskan mosquito's didn't carry you off!